I tried to push through. I followed the rules.
The burnout, the pressure, the constant doing—it wasn’t working anymore for me.
I craved something softer. Slower. More real.
Now I’m teaching you how to reach your goals through a holistic approach that throws limitations out the window and sets you up to step into your power.
With a focus on bio-individuality, Cristíona blends fitness, functional nutrition, and mindfulness to create personalised wellness programs.
This is not about quick fixes. It’s about deep, sustainable wellbeing—mental, physical, emotional, and spiritual.
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Routine, Sleep & Self-Connection
From morning rituals to deep rest, I'll guide you in creating habits that reconnect you to your rhythm & give you more ease & clarity in your day.
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Nutrition & Energy
Gentle adjustments to reduce bloating, balance blood sugar, & restore your energy—without restrictive dieting.
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Movement & Strength
Whether you're rebuilding fitness or starting fresh, I'll help you find a structure that suits your body & supports long-term strength.
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Mindfulness & Emotional Wellbeing
Together, we’ll build simple, grounding habits—like breath work, meditation, & journaling—that deepen your self-awareness, support emotional regulation, & strengthen your connection with others.
This short, soulful reflection is your first step to feeling more aligned in your body, energy, and daily life. It’s free and completely confidential.
Cristíona Aston Wellness App Coming Soon!