I tried to push through. I followed the rules.

The burnout, the pressure, the constant doing—it wasn’t working anymore for me.

I craved something softer. Slower. More real.

Now I’m teaching you how to reach your goals through a holistic approach that throws limitations out the window and sets you up to step into your power.

With a focus on bio-individuality, Cristíona blends fitness, functional nutrition, and mindfulness to create personalised wellness programs.

This is not about quick fixes. It’s about deep, sustainable wellbeing—mental, physical, emotional, and spiritual.

  • Routine, Sleep & Self-Connection

    From morning rituals to deep rest, I'll guide you in creating habits that reconnect you to your rhythm & give you more ease & clarity in your day.

  • Nutrition & Energy

    Gentle adjustments to reduce bloating, balance blood sugar, & restore your energy—without restrictive dieting.

  • Movement & Strength

    Whether you're rebuilding fitness or starting fresh, I'll help you find a structure that suits your body & supports long-term strength.

  • Mindfulness & Emotional Wellbeing

    Together, we’ll build simple, grounding habits—like breath work, meditation, & journaling—that deepen your self-awareness, support emotional regulation, & strengthen your connection with others.

This short, soulful reflection is your first step to feeling more aligned in your body, energy, and daily life. It’s free and completely confidential.

  • "I’ve never felt more energised and confident. Cristíona’s coaching completely changed my outlook on health and life.”

    – Sarah, 45 years old

  • “Do the work your future self will thank you for, Cristíona was a super personal coach, and was with me on whatsapp every step of the way, when I needed her”

    -Helen, 37 years old

  • "Cristíona is absolutely the best coach in Ireland if not in the world! She knows very well how to turn a regular training session into a workout you would be proud of yourself and, which would set up your mood for the day ahead!"

    - Svetlana

  • "I’ve been going to Cristíona’s classes for a year now, and they’re the highlight of my week. Cristíona is a great teacher, and always makes her classes enjoyable and fun. I feel much stronger and fitter now than I did when I started with her."

    -Chris

  • "I’m a few classes into a 6 week programme and I’m already feeling the benefits! Cristíona works you hard but she’s really well set up and talks you through each exercise. The classes are a lovely bunch of people too, highly recommend!"

    - Janet

  • "Cristiona is an excellent trainer – I’ve been going to her classes for about two months and can already see my body transforming and I am def feeling stronger! I absolutely love the whole vibe of the class"

    - Christine

  • "I did the 21-day re-set with Cristiona at a time when I was going through a difficult set of challenges in my life. Her course and her guidance helped me to re-balance emotionally and physically and gave me an incredible amount of energy and strength at a time when I needed it most."

    - Sarah

  • "I did Cristíona 21 day reset and whilst it was hard, she gave me great encouragement to go with it. I’m learning to love myself through her program and finally realising that I need to do things for me."

    - Michelle

  • "Cristiona is the perfect one to one coach, guiding with patience and understanding at all times. A beautiful person who works very hard with her clients in a relaxing atmosphere."

    - Carmel

  • "I have been going to Cristiona s class for 9 months now. I am lifting weights, I never thought possible . Cristiona gives great instruction on the correct way to lift weights . Great class 👏 "

    - Clodagh

Cristíona Aston Wellness App Coming Soon!