Tired of feeling worn out?

Rediscover your vitality, boost your energy and reclaim a lifestyle that makes you feel alive again.

What if feeling tired all the time wasn’t normal?

How can I help you? Weight loss, nutrition, fitness levels, energy, mindfulness, sleep, body image, depression, anxiety, morning routine, night time routine...

My passion is to help you feel “yourself” again.

You’ve come to the right place to get the support you need to

Transform your life

to one of health and vitality.

As a certified holistic health coach from the London College of Naturopathic Medicine, with a certificate in nutrition from Cornell University, and a licensed personal trainer, I bring a wealth of expertise to help you achieve your health and wellness goals.

What is a Health Coach?

Personalised Health Guide – someone who helps you become healthier, through planning and goal setting, personalised just for you.

Holistic Approach – Focus is on all parts of your life, including nutrition, movement, sleep, mindfulness and overall well-being.

Sustainable Lifestyle Changes – Practical steps for lasting improvements in health and vitality.

Accountability and Motivation – Regular check-ins to keep you on track and inspired. nutrition, and wellness to empower your journey.

Expert Advice - Provides tips and tools by a professional who knows about health and wellness.

  • "I’ve never felt more energised and confident. Cristíona’s coaching completely changed my outlook on health and life.”

    – Sarah, 45 years old

  • “Do the work your future self will thank you for, Cristíona was a super personal coach, and was with me on whatsapp every step of the way, when I needed her”

    -Helen, 37 years old

  • "Cristíona is absolutely the best coach in Ireland if not in the world! She knows very well how to turn a regular training session into a workout you would be proud of yourself and, which would set up your mood for the day ahead!"

    - Svetlana

  • "I’ve been going to Cristíona’s classes for a year now, and they’re the highlight of my week. Cristíona is a great teacher, and always makes her classes enjoyable and fun. I feel much stronger and fitter now than I did when I started with her."

    -Chris

  • "I’m a few classes into a 6 week programme and I’m already feeling the benefits! Cristíona works you hard but she’s really well set up and talks you through each exercise. The classes are a lovely bunch of people too, highly recommend!"

    - Janet

  • "Cristiona is an excellent trainer – I’ve been going to her classes for about two months and can already see my body transforming and I am def feeling stronger! I absolutely love the whole vibe of the class"

    - Christine

  • "I did the 21-day re-set with Cristiona at a time when I was going through a difficult set of challenges in my life. Her course and her guidance helped me to re-balance emotionally and physically and gave me an incredible amount of energy and strength at a time when I needed it most."

    - Sarah

  • "I did Cristíona 21 day reset and whilst it was hard, she gave me great encouragement to go with it. I’m learning to love myself through her program and finally realising that I need to do things for me."

    - Michelle

  • "Cristiona is the perfect one to one coach, guiding with patience and understanding at all times. A beautiful person who works very hard with her clients in a relaxing atmosphere."

    - Carmel

  • "I have been going to Cristiona s class for 9 months now. I am lifting weights, I never thought possible . Cristiona gives great instruction on the correct way to lift weights . Great class 👏 "

    - Clodagh

Cristíona Aston Wellness App Coming Soon!