Stable studio courtyard under fairy lights

Small Group
Personal Training Classes

Add tone and definition to your body by building lean muscle and burn excess body fat, by lifting weights.
With Cristíona as your trainer.

More info:

These are one-hour small group strength and conditioning classes with a maximum of six participants. Experience functional training, exercises using your own body weight, weight lifting, and sometimes high-intensity interval training (HIIT) circuits.

They are held at The Stable Studio in Killruddery, near Bray, Co. Wicklow.

You will be guided safely, but challenged greatly and leave feeling energised and stronger with each class.

Beginners and seasoned fitness enthusiasts (and everyone in between) are welcome, as difficulty scaling options are given for each exercise as needed. Suitable for new mums and you may bring your baby in a buggy, with prior arrangement with Cristíona.

Drop ins are welcome, but booking is essential.

Before or after your session, it is recommended to pay a visit to Killruddery Yard which is open seven days a week and is home to the Garden Room Coffee Shop, Pizza Shed, The Grain Store and Farm Shop – perfect for some slow shopping or a leisurely coffee or bite before or after your session.

Parking and admission into the Killruddery Horse Yard are both free.

Visit www.killruddery.com for more details.

"Happiness is not something ready-made.
It comes from your own actions."

-Dali Lama

Real Results from Real People

  • "I’ve never felt more energised and confident. Cristíona’s coaching completely changed my outlook on health and life.”

    – Sarah, 45 years old

  • “Do the work your future self will thank you for, Cristíona was a super personal coach, and was with me on whatsapp every step of the way, when I needed her”

    -Helen, 37 years old

  • "Cristíona is absolutely the best coach in Ireland if not in the world! She knows very well how to turn a regular training session into a workout you would be proud of yourself and, which would set up your mood for the day ahead!"

    - Svetlana

  • "I’ve been going to Cristíona’s classes for a year now, and they’re the highlight of my week. Cristíona is a great teacher, and always makes her classes enjoyable and fun. I feel much stronger and fitter now than I did when I started with her."

    -Chris

  • "I’m a few classes into a 6 week programme and I’m already feeling the benefits! Cristíona works you hard but she’s really well set up and talks you through each exercise. The classes are a lovely bunch of people too, highly recommend!"

    - Janet

  • "Cristiona is an excellent trainer – I’ve been going to her classes for about two months and can already see my body transforming and I am def feeling stronger! I absolutely love the whole vibe of the class"

    - Christine

  • "I did the 21-day re-set with Cristiona at a time when I was going through a difficult set of challenges in my life. Her course and her guidance helped me to re-balance emotionally and physically and gave me an incredible amount of energy and strength at a time when I needed it most."

    - Sarah

  • "I did Cristíona 21 day reset and whilst it was hard, she gave me great encouragement to go with it. I’m learning to love myself through her program and finally realising that I need to do things for me."

    - Michelle

  • "Cristiona is the perfect one to one coach, guiding with patience and understanding at all times. A beautiful person who works very hard with her clients in a relaxing atmosphere."

    - Carmel

  • "I have been going to Cristiona s class for 9 months now. I am lifting weights, I never thought possible . Cristiona gives great instruction on the correct way to lift weights . Great class 👏 "

    - Clodagh

Interested?

In-person group classes are currently held at :

The Stable Studio, Killruddery Yard, Bray, Co. Wicklow
at 09:30 Mon | Wed | Fri

Maximum 6 people in a class - booking essential.