Transform Your Life with Personalised Holistic Health Coaching

Cristíona is a certified Holistic Health Coach from the London College of Naturopathic Medicine, with a certification in Nutrition from Cornell University, and is a licensed Personal Trainer.

How Health Coaching Works:

After a comprehensive assessment of your health history and current lifestyle, Cristíona will collaborate with you to set realistic daily and weekly goals. Together, you'll develop a personalised action plan that covers key areas like sleep, movement, nutrition, and purpose.

Cristíona provides gentle accountability and weekly inspiration, guiding you toward lasting positive transformation. She firmly believes that embracing self-discipline is the foundation for self-love.

What Health Coaching Can Do for You:

Transform your Joie de vivre and overall health through sustainable habit and lifestyle adjustments. If any of these coachable areas resonate with you, and you’re READY to do the work for change, Cristíona is the coach for you.

NUTRITION

  • Shopping lists

  • Meal prep and plans

  • Kitchen make overs

  • Gut health

  • Acne

  • Sluggish digestion

  • Fat loss

  • Sugar cravings

  • Caffeine addiction

  • Over use of alcohol

MOVEMENT

  • Training plans (both gym and home)

  • Morning routine

  • Mobility

  • Stability

  • Muscle building

  • Fat loss

SLEEP

  • Insomnia

  • Sleep hygiene + environment

  • Sleep travel kit

  • Supplements

  • Night time routine

  • Sleep apnea

STRESS / ANXIETY

  • Difficulty winding down

  • Wake up feeling immediately anxious and stressed

  • Massive to do list that feels overwhelming

  • Reliance on caffeine to get going

  • Feelings of isolation and disconnection

  • Smoking

  • Panic attacks

  • Work/life imbalance

  • Feelings of lack of control in finances and time management

  • Hormone imbalance

Take the first step today

If you're ready for a positive change and need expert support to guide you on your journey, I’d love to hear from you. Please use the contact form below to get in touch and tell me a little about yourself. Together, we can create a plan that’s perfectly tailored to your unique needs and goals.

Real Results from Real People

  • "I’ve never felt more energised and confident. Cristíona’s coaching completely changed my outlook on health and life.”

    – Sarah, 45 years old

  • “Do the work your future self will thank you for, Cristíona was a super personal coach, and was with me on whatsapp every step of the way, when I needed her”

    -Helen, 37 years old

  • "Cristíona is absolutely the best coach in Ireland if not in the world! She knows very well how to turn a regular training session into a workout you would be proud of yourself and, which would set up your mood for the day ahead!"

    - Svetlana

  • "I’ve been going to Cristíona’s classes for a year now, and they’re the highlight of my week. Cristíona is a great teacher, and always makes her classes enjoyable and fun. I feel much stronger and fitter now than I did when I started with her."

    -Chris

  • "I’m a few classes into a 6 week programme and I’m already feeling the benefits! Cristíona works you hard but she’s really well set up and talks you through each exercise. The classes are a lovely bunch of people too, highly recommend!"

    - Janet

  • "Cristiona is an excellent trainer – I’ve been going to her classes for about two months and can already see my body transforming and I am def feeling stronger! I absolutely love the whole vibe of the class"

    - Christine

  • "I did the 21-day re-set with Cristiona at a time when I was going through a difficult set of challenges in my life. Her course and her guidance helped me to re-balance emotionally and physically and gave me an incredible amount of energy and strength at a time when I needed it most."

    - Sarah

  • "I did Cristíona 21 day reset and whilst it was hard, she gave me great encouragement to go with it. I’m learning to love myself through her program and finally realising that I need to do things for me."

    - Michelle

  • "Cristiona is the perfect one to one coach, guiding with patience and understanding at all times. A beautiful person who works very hard with her clients in a relaxing atmosphere."

    - Carmel

  • "I have been going to Cristiona s class for 9 months now. I am lifting weights, I never thought possible . Cristiona gives great instruction on the correct way to lift weights . Great class 👏 "

    - Clodagh