About Cristíona

Born and raised on the west coast of Ireland, Cristíona qualified and worked in law before living and working as a model in New York, Los Angeles and London, where she also studied screen acting.

She is a certified health, nutrition and fitness coach, who works with individuals who need support to elevate their lives through mindset, nutrition + movement practices.

"The best time to plant a tree was 20 years ago.
The second best time is now."

- Chinese Proverb

She credits her childhood for her appreciation for health, the outdoors, nature, nourishing food and fitness.

This, combined with her passion for helping others realise their true potential first drew her to qualify as a personal trainer in 2016 and then as a Health Coach with the London College of Naturopathic Medicine.

Returning to Ireland in 2020 she continued pursuing her passion for all things wellness related.

Inquisitive about the science behind the health benefits of eating a diet largely based around whole foods and plants, she earned a certificate in plant based nutrition from Cornell University (Ithaca, NY). However she is not fully plant based.

Cristíona is a committed humanitarian and it was her interest in human rights that led her to study law. She has been a Board Member for many years with the World Refugees School (WRS).  She has championed and supported projects ranging from TEFL projects in Africa to delivering supplies to Georgian refugees. She also worked with First Light Trust supporting veterans from the armed forces and the blue light services.

Cristíona is a working model, signed with Assets (Dublin) and Mrs Robinson Management (London).   

From her own first hand experience with eating disorders, unhealthy body image, mental health and rebuilding life after divorce and loss, Cristíona inspires, teaches and supports people to attain a fully sustainable healthy way of life, in all areas, supported by her proven Seven Pillars for Living programme.

Real Results from Real People

  • "I’ve never felt more energised and confident. Cristíona’s coaching completely changed my outlook on health and life.”

    – Sarah, 45 years old

  • “Do the work your future self will thank you for, Cristíona was a super personal coach, and was with me on whatsapp every step of the way, when I needed her”

    -Helen, 37 years old

  • "Cristíona is absolutely the best coach in Ireland if not in the world! She knows very well how to turn a regular training session into a workout you would be proud of yourself and, which would set up your mood for the day ahead!"

    - Svetlana

  • "I’ve been going to Cristíona’s classes for a year now, and they’re the highlight of my week. Cristíona is a great teacher, and always makes her classes enjoyable and fun. I feel much stronger and fitter now than I did when I started with her."

    -Chris

  • "I’m a few classes into a 6 week programme and I’m already feeling the benefits! Cristíona works you hard but she’s really well set up and talks you through each exercise. The classes are a lovely bunch of people too, highly recommend!"

    - Janet

  • "Cristiona is an excellent trainer – I’ve been going to her classes for about two months and can already see my body transforming and I am def feeling stronger! I absolutely love the whole vibe of the class"

    - Christine

  • "I did the 21-day re-set with Cristiona at a time when I was going through a difficult set of challenges in my life. Her course and her guidance helped me to re-balance emotionally and physically and gave me an incredible amount of energy and strength at a time when I needed it most."

    - Sarah

  • "I did Cristíona 21 day reset and whilst it was hard, she gave me great encouragement to go with it. I’m learning to love myself through her program and finally realising that I need to do things for me."

    - Michelle

  • "Cristiona is the perfect one to one coach, guiding with patience and understanding at all times. A beautiful person who works very hard with her clients in a relaxing atmosphere."

    - Carmel

  • "I have been going to Cristiona s class for 9 months now. I am lifting weights, I never thought possible . Cristiona gives great instruction on the correct way to lift weights . Great class 👏 "

    - Clodagh

Contact Cristíona

Use the button above to arrange a complimentary call with Cristíona to discuss your specific fitness and health goals, or email her via the form below.