Ready for change?

Let’s have a chat, get to know each other & find out the right Package for you!

  1. Complete the form below to find out more about my services. You may be invited to a health strategy call. 

  2. Or Book your 20 minutes Health Strategy Call directly via the Calendar Link Below.  Calls are charged at €10 which is discounted should you book a package.  (No FREE Advice is provided, I can only advise for Paying Clients due to insurance)

  3. Corporate Wellness - To discuss your requirements please complete the form below or email info@cristionaaston.com to arrange a call.

  • "I’ve never felt more energised and confident. Cristíona’s coaching completely changed my outlook on health and life.”

    – Sarah, 45 years old

  • “Do the work your future self will thank you for, Cristíona was a super personal coach, and was with me on whatsapp every step of the way, when I needed her”

    -Helen, 37 years old

  • "Cristíona is absolutely the best coach in Ireland if not in the world! She knows very well how to turn a regular training session into a workout you would be proud of yourself and, which would set up your mood for the day ahead!"

    - Svetlana

  • "I’ve been going to Cristíona’s classes for a year now, and they’re the highlight of my week. Cristíona is a great teacher, and always makes her classes enjoyable and fun. I feel much stronger and fitter now than I did when I started with her."

    -Chris

  • "I’m a few classes into a 6 week programme and I’m already feeling the benefits! Cristíona works you hard but she’s really well set up and talks you through each exercise. The classes are a lovely bunch of people too, highly recommend!"

    - Janet

  • "Cristiona is an excellent trainer – I’ve been going to her classes for about two months and can already see my body transforming and I am def feeling stronger! I absolutely love the whole vibe of the class"

    - Christine

  • "I did the 21-day re-set with Cristiona at a time when I was going through a difficult set of challenges in my life. Her course and her guidance helped me to re-balance emotionally and physically and gave me an incredible amount of energy and strength at a time when I needed it most."

    - Sarah

  • "I did Cristíona 21 day reset and whilst it was hard, she gave me great encouragement to go with it. I’m learning to love myself through her program and finally realising that I need to do things for me."

    - Michelle

  • "Cristiona is the perfect one to one coach, guiding with patience and understanding at all times. A beautiful person who works very hard with her clients in a relaxing atmosphere."

    - Carmel

  • "I have been going to Cristiona s class for 9 months now. I am lifting weights, I never thought possible . Cristiona gives great instruction on the correct way to lift weights . Great class 👏 "

    - Clodagh