Online Holistic Health & Lifestyle Coaching
How can I help you?
Does this sound like you?
You’re tired of waking up sluggish and want to feel energised
You’re relying on coffee and sugar to get moving or perform at work
You don’t know how to manage the daily stress of modern life & often feel overwhelmed and out of control
You feel disconnected to your body and want to be more present
You don’t know how to eliminate habits that you know aren’t serving you
You know you need to put yourself first and take control of your life and health but require
step-by-step support and accountability
If the answer is yes then why not sign up for 6 sessions?
Treatment Description
An initial 50-minute zoom session in which we discuss your lifestyle, health and goals in detail. This enables us to pinpoint the specific areas in which you may need support.
During our online sessions after the consultation we’ll work towards understanding your mind, body and discover the practises and foods that nourish you in everyday life. I will support you to implement simple and positive lifestyle and behavioural changes that will contribute to your personal wellness goals and lifestyle.
“Tell me and I will forget; show me and I may remember; involve me and I’ll understand” - ancient Chinese proverb
The goal here is to guide you and empower you. Together we’ll set goals for you to go away and implement to build healthier habits in and make sustainable and lifelong changes that improve your health and happiness.
Join me in a nurturing, safe space for the overtired, overworked, stretched, stressed and for those who perhaps aren’t but are in need of some time, balance, space and peace to reflect and recharge on what’s not serving you in our busy, modern lives. As a coach, I put the power back in your hands.
1 session
50 minute initial zoom consultation = £45
Single private 60 minute zoom sessions = £85
(this includes a detailed email to follow up the session with an additional telephone conversation)
6 sessions
50 minute initial zoom consultation = £45.00
Six 60 minute private zoom sessions = £450
(this includes a write up after every session, unlimited email support between sessions, a wealth of resources to support you & simple, affordable and nourishing recipe suggestions)
12 sessions
50 minute Initial consultation = £45.00
Twelve 60 minute sessions = £800
(this includes a write up after every session, unlimited email support between sessions, a wealth of resources to support you & simple, affordable and nourishing recipe suggestions
6 or 12 Individual Zoom Sessions
An initial 50-minute session in which we discuss
your lifestyle, health and goals in detail.
This enables us to pinpoint the specific areas
that may need support.
During our 1-2-1 sessions after the consultation
we’ll work towards understanding your mind,
body and discover the practises and foods
that nourish you in everyday life.