Cristiona working out on a purple exercise ball

Resources

The following are various resources that can help and assist you with fitness, nutrition and lifestyle.

“DNA loads the gun, but lifestyle pulls the trigger”

Dr. Francis Collins

 Resources

Client Forms

  1. Health, Fitness & Lifestyle Consultation Form

  2. Coaching Contract and Health History Form

Books

  1. The China Study - The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

  2. The China Study Cookbook - Over 120 Whole Food, Plant-Based Recipes

  3. The Happy Pear - Plant based living and resources.

Podcasts

  1. Cristíona featured on The Grounded Way podcast. Listen here…

Meditation, Mindfulness and Wellness

  1. Mindfulness Exercises

  2. Headspace

Personality Insights and learning styles

  1. Truity.com 16 Personalities. This free personality test reveals who you really are. Discover the 16 personalities created by Myers & Briggs, test your personality type, and find your strengths.

  2. Truity.com Big Five Test See how you scores for the Big Five personality traits (Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism) with this scientific personality assessment.

  3. Truity.com Eneagram Test. The nine types of the Enneagram are divided among Heart Types, Head Types, and Body Types.

Sleep

Wearables

  1. Whoop Strap

  2. Oura Ring

  3. Garmin

    1. Garmin Fenix 7 - best multi-sport watch.

    2. Garmin Vivosmart 5 - best fitness tracker watch on a budget.

    3. Garmin Venu 2 - best all rounder.

What they have to say…

  • "Having Cristíona motivate me every step of the way has not only strengthened my body, it’s lifted the mental fog"

    Holly, 34

  • "Our sessions are always interesting and varied… with great results. Cristíona is reliable, energetic and an excellent teacher."

    Claire, 52

  • "I have been lucky enough to train with Cristíona on-off over a number years and she is by far the best trainer/mentor I have ever had. She goes above and beyond to help you"

    Zara, 35

Contact us.

Use the button above to arrange a complimentary call with Cristíona to discuss your specific fitness and health goals, or email her via the form below.